SCHEDULE AND CLASS DESCRIPTIONS
Good Things Come to Those Who Hustle
"Self-discipline is everything. If you can conquer your physical and mental being, you can conquer anything in the world."
Every day I hear people say they would like to get fitter and healthier, but are unsure where to start. That’s where I come in. I offer the structure you need, so you can concentrate on getting your body and mind into the state you desire. I offer public classes at various studios throughout Salt Lake County. Current schedule is as follows...
7:30 - Yoga for Alignment at 21st Yoga
7AM - Intro to Paddle Board Yoga at Fairmont Aquatic Center
11AM - Roots (Unheated ) at Mountain Yoga
12PM - Lunchtime Yoga at Sunflower Studio
7AM - Intermediate Paddle Board Yoga at Fairmont Aquatic Center
8:45AM - Restore at 21st Yoga
6:00AM - Roots (Hot) at Mountain Yoga
8:30AM - Dynamic Yoga at Full Circle Yoga & Therapy
11:30AM - First Friday Philosophy at Full Circle Yoga & Therapy
*This class is held ONLY on the first Friday of the month.
11:00AM - Yoga for Alignment at 21st Yoga
A slower paced power class that emphasizes precise biomechanical alignments that optimize strength and flexibility in the body. Fortify the body, avoid injury and strengthen healthy movement patterns through a full spectrum power yoga class. Appropriate for all levels.
This style of yoga traditionally links movement with breath. Poses are woven together in a flowing series that allows the practitioner to move to the rhythm and guidance of their own breath pace. This allows the practitioner to build heat internally, adding a cardiovascular element to the practice. Classes are dynamic, allowing for diverse sequencing and creativity.
The foundation of this practice revolves around the intelligent placement of the body and breath, throughout a fluid and powerful alignment-focused class. We will coordinate breathing and physical movement, improve focus and concentration, in order to help participants regain control of their body and mind. Appropriate for all levels.